A Guide to Pulses

So, what are pulses, you ask? Read Nonna’s tips and the Napolina guide to pulses to find out more.

Pulses are the edible seeds that grow within pods, encompassing all beans, peas, and lentils. Napolina’s exceptional range of pulses includes Chick Peas, Butter Beans, Red Kidney Beans, Cannellini Beans and Black Beans, all integral to soulful Mediterranean cuisine. Moreover, for swift and hassle-free meal solutions, we offer the Five Bean Salad and a Spicy Bean Salad, ready to eat in a delightful dressing. 

Curious about how to cook pulses? 

You can buy pulses either dried or in cans. Whilst dried pulses require soaking and cooking for several hours, canned pulses, already soaked and cooked, offer greater convenience. They can be instantly incorporated into your dishes. 

Why should you cook with pulses? 

Napolina pulses are not just a delicious and versatile ingredient; they’re a powerhouse of nutrition. Pulses are a fantastic alternative to meat, teeming with protein. They’re cherished by vegetarians and health-conscious individuals alike, due to their naturally low fat, sugar, and salt content. Contributing to your daily requirement of fruits and vegetables, pulses are also naturally high in fibre. They really are the superpower in your kitchen cupboard! 

Napolina pulses can be creatively used in a multitude of dishes. From classic soups like Minestrone, refreshing salads like Napolina’s Mediterranean Pasta Salad, to hearty stews like Napolina’s Pasta and Bean Stew, there’s a pulse for every plate. Want to whip up an easy, delectable starter? Try our Tuscan Style Bean and Tomato Soup recipe. 

Ever wondered how to cook kidney beans? Give our Tuna, Butter Bean and Kidney Bean salad a go. Or if you’ve puzzled over how to cook butter beans, our recipe for Butter Bean Stew will guide you. 

So, join us at Napolina in the celebration of the Italian culinary tradition, and let’s bring the magic of pulses to your kitchen! Read more of Nonna’s tips today.