CHICKPEAS
Napolina’s tasty chickpeas are ready to use at your convenience.
Chickpeas are naturally low in fat, sugar and salt, and are a good source of protein – making them a solid plant-based staple for every kitchen.
As well as Italian cuisine, chickpeas also feature in a number of other cuisines – in popular recipes such as Chickpea Dahl, Chicken and Chickpea Curry and Chickpea Tagine. However, there are ample Italian dishes you can cook up with Napolina’s chickpeas, such as Pasta e Ceci.
Chickpeas are also a wonderful way to switch up meat dishes for vegetarian alternatives, like Chickpea Caesar Salad or Lemon Orzo with Roasted Chickpeas.
Typical Values | Per 100g drained |
|---|---|
Energy | 536kJ/127kcal |
Fat | 1.7g |
-of which saturates | 0.3g |
Carbohydrate | 19.0g |
-of which sugars | 0.3g |
Fibre | 3.0g |
Protein | 7.4g |
Salt | 0.02g |
Cooking with Chickpeas
Feel inspired and browse some of our favourite recipes using Napolina chickpeas and pulses.
Nonna's tip
Not sure how to cook with pulses? Nonna’s got the answers, learn more and unlock the secrets of their usage right here, right now!